I’m Waking Up With A Stiff Neck!

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  Life is stressful enough during the day that it seems truly heartbreaking that many us cannot get the restorative sleep we need each night. Tossing and turning causing insomnia is an epidemic in the U.S., but worse, some of us wake up with actual pain and stiffness. What a way to start the day. […]

Torticollis and Whiplash

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  Torticollis is a condition where a joint or disk is injured and you can’t move your neck. Sometimes the head is bent or turned a little to one side. And sometimes you’re straight but can barely move in any direction. This type of problem is usually caused by a disk injury. Whiplash can cause this […]

Headaches Are Letting You Know…

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    …..that there is a problem. Our bodies often let us know there is something not quite right, but are we listening? Too often in life, with hectic day to day schedules, getting the kids to school and so on, we cannot be troubled by these little warning signs. So we often just take […]

Ending Pain And Staying Healthy Is A Surprisingly Small Thing….

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  Here’s something interesting. Do you know how much money American Airlines saved in 1987 by eliminating ONE olive from each salad they served in first class? You’ll never guess. $40,000! Amazing, isn’t it? And if you translate that amount to today’s dollars – it would be a lot more! You want to know what […]

The Many Functions of Your Nervous System

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    Every movement, smell, taste, touch, sound, thought, and dream has its origin in the nervous system. Every function of your body, both voluntarily and involuntarily is controlled, at least in part, by your nervous system. To better understand how the nervous system works, it is necessary to discuss what makes up the nervous […]

How Do MD’s View Chiropractic?

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In the mid 1980’s, a political event spurred a change regarding the medical community‘s outward disrespect of chiropractors when the AMA (American Medical Association) was sued for anti-trust violations and the chiropractors won! For the first time, the public, open anti-chiropractic slander that appeared on billboards, in magazine articles, and in TV/radio advertisements was prohibited. In […]

The Most Important Principles For Staying Young: Dr. Michael F. Roizen

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Our basic premise is that your body is amazing:  You get a do over: it doesn’t take that long, and it isn’t that hard if you know what to do.  In these notes, we give you a short course in what to do so it becomes easy for you, and for you to teach others. […]