I’m Waking Up With A Stiff Neck!

Source: http://www.solutions.com   Life is stressful enough during the day that it seems truly heartbreaking that many us cannot get the restorative sleep we need each night. Tossing and turning causing insomnia is an epidemic in the U.S., but worse, some of us wake up with actual pain and stiffness. What a way to start […]

Five Exercises to Help Your Neck Stay Pain-Free

  Source: http://www.terapeutics.com             The neck is the most flexible part of your spine and just like any other area of the body, movement exercises and good posture are important to maintain its health. Neck pains can be brought on or aggravated by how you treat this vital structure. We often neglect our […]