I’m Waking Up With A Stiff Neck!

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  Life is stressful enough during the day that it seems truly heartbreaking that many us cannot get the restorative sleep we need each night. Tossing and turning causing insomnia is an epidemic in the U.S., but worse, some of us wake up with actual pain and stiffness. What a way to start the day. […]

“My Head Feels Heavy At The End Of The Day- What Can I Do?”

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  The head is a large and heavy part of a person. In a child, the head can account for 1/4 of their height. In the adult, the head weighs 10-14 pounds and this load has to be balanced by the strength of the neck muscles. In normal upright posture, there is a forward curve […]

Ending Pain And Staying Healthy Is A Surprisingly Small Thing….

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  Here’s something interesting. Do you know how much money American Airlines saved in 1987 by eliminating ONE olive from each salad they served in first class? You’ll never guess. $40,000! Amazing, isn’t it? And if you translate that amount to today’s dollars – it would be a lot more! You want to know what […]

Don’t “Believe” In Chiropractic? That’s Okay. You Don’t Have To. Here’s Why…..

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For years, chiropractors have been treating back pain patients as well as, if not superior to, other health care professions. In fact, all of the guidelines published around the world have recommended manipulative care as an initial or first step for the treatment of low back pain and more recently, for neck pain. So why are […]

Could Neck Problems Be Affected By Your Posture?

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While most of us have a look in the mirror at least once a day, few of us look at our appearance from a different angle, such as from the side. But, the view from the side can be quite revealing if you suffer from chronic neck pain. First, note the position of your head in […]

“Back to the Basics. . .”

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“God breathed into man the breath of life—we add—and left within, a body manager to regulate body functions including reproduction of cells.  There is a power within you—you recognize it in others as the ability to move-see-hear-speak breathe.  What is this power?  Who can answer?  We call that power INNATE INTELLIGENCE.  You look around you […]

The Most Important Principles For Staying Young: Dr. Michael F. Roizen

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Our basic premise is that your body is amazing:  You get a do over: it doesn’t take that long, and it isn’t that hard if you know what to do.  In these notes, we give you a short course in what to do so it becomes easy for you, and for you to teach others. […]

Never Lost With Chiropractic

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  Ever drive lost for miles and miles before stopping for directions? Before the advent of GPS, that was pretty common.  When you finally discovered how off course you were, you most likely had to re-trace the roads you were on to get back on track. Getting lost with your health is similar.  If you’ve ‘traveled’ the wrong way for miles and […]

Constant Change

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A big reason to stay healthy is that the cells of your body are constantly replaced. Eating right and exercising will give the new cells the best chance to become healthy cells. For example, did you know that humans shed and re-grow outer skin cells about every 27 days? That’s almost 1,000 new skins in […]

Healing on a Spare Donut. . .

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In case you get a flat, the temporary “donut” in your trunk is meant to get you off the road and to the nearest service station for proper repair ASAP.  Manufacturer’s instructions warn you to take it slow and easy when driving on them – those tiny tires aren’t designed to withstand the load of normal driving.  But regardless of that […]