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Our basic premise is that your body is amazing: You get a do over: it doesn’t take that long, and it isn’t that hard if you know what to do. In these notes, we give you a short course in what to do so it becomes easy for you, and for you to teach others. […]
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Losing weight can dramatically reduce low back pain (LBP). Like last month, we will look at easy ways to lose weight without the need for fancy, hard to follow diets. As the saying goes, this is a “no-brainer.” Alcohol hints. When consuming alcohol, follow the first beverage with a glass of water. This will reduce calories and often […]
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The term “Whiplash” is associated with neck injuries that frequently occur as a result of motor vehicle collisions. There is much published about how injury occurs, the most compelling of which is that we simply cannot voluntarily contract our neck muscles fast enough to avoid injury, as injury to the neck occurs within 500msec. and voluntary contraction or […]
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Fibromyalgia (FM) symptoms are characterized by chronic generalized pain, and can include debilitating fatigue, sleep disturbance, joint stiffness, numbness or tingling, bowel/bladder dysfunction, and sometimes effects our ability to process thought clearly (cognitive dysfunction). It can come on fast, almost overnight, or, develop very slowly over years of time. This highly variable onset makes establishing a diagnosis very […]
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Carpal Tunnel Syndrome (CTS) is a very common problem that affects many people. In fact, the US Bureau of Labor Statistics reports about 28,000 CTS cases per year and because so many sufferers jump to a surgical option, it’s become THE LEADING CAUSE of lost workdays in the United States. Women are 71% more likely […]
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There is a lot of convincing peer reviewed literature (research) that supports chiropractic as one of the first and best courses of care to consider when choosing a treatment option for neck pain and headaches. This is because there is low risk, few rare side-effects, and most importantly, IT REALLY WORKS! But, there are other considerations in […]
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Ever drive lost for miles and miles before stopping for directions? Before the advent of GPS, that was pretty common. When you finally discovered how off course you were, you most likely had to re-trace the roads you were on to get back on track. Getting lost with your health is similar. If you’ve ‘traveled’ the wrong way for miles and […]
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Connie’s DRX9000 Success Story Click link or picture to watch the video You may be a candidate for Chiropractic care! Free a free no-obligation consultation call 309-268-9000. TheSpineDoctor
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A big reason to stay healthy is that the cells of your body are constantly replaced. Eating right and exercising will give the new cells the best chance to become healthy cells. For example, did you know that humans shed and re-grow outer skin cells about every 27 days? That’s almost 1,000 new skins in […]
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In case you get a flat, the temporary “donut” in your trunk is meant to get you off the road and to the nearest service station for proper repair ASAP. Manufacturer’s instructions warn you to take it slow and easy when driving on them – those tiny tires aren’t designed to withstand the load of normal driving. But regardless of that […]
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