The Most Important Principles For Staying Young: Dr. Michael F. Roizen

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Our basic premise is that your body is amazing:  You get a do over: it doesn’t take that long, and it isn’t that hard if you know what to do.  In these notes, we give you a short course in what to do so it becomes easy for you, and for you to teach others. […]

Low Back and Obesity

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Losing weight can dramatically reduce low back pain (LBP). Like last month, we will look at easy ways to lose weight without the need for fancy, hard to follow diets. As the saying goes, this is a “no-brainer.” Alcohol hints. When consuming alcohol, follow the first beverage with a glass of water. This will reduce calories and often […]

Whiplash: Does Chiropractic Work?

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The term “Whiplash” is associated with neck injuries that frequently occur as a result of motor vehicle collisions. There is much published about how injury occurs, the most compelling of which is that we simply cannot voluntarily contract our neck muscles fast enough to avoid injury, as injury to the neck occurs within 500msec. and voluntary contraction or […]

Is It Fibromyalgia?

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Fibromyalgia (FM) symptoms are characterized by chronic generalized pain, and can include debilitating fatigue, sleep disturbance, joint stiffness, numbness or tingling, bowel/bladder dysfunction, and sometimes effects our ability to process thought clearly (cognitive dysfunction).  It can come on fast, almost overnight, or, develop very slowly over years of time. This highly variable onset makes establishing a diagnosis very […]

Carpal Tunnel Syndrome – A Yoga Class!

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Carpal Tunnel Syndrome (CTS) is a very common problem that affects many people. In fact, the US Bureau of Labor Statistics reports about 28,000 CTS cases per year and because so many sufferers jump to a surgical option, it’s become THE LEADING CAUSE of lost workdays in the United States. Women are 71% more likely […]

Neck Pain and Smoking – What’s the Connection?

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There is a lot of convincing peer reviewed literature (research) that supports chiropractic as one of the first and best courses of care to consider when choosing a treatment option for neck pain and headaches. This is because there is low risk, few rare side-effects, and most importantly, IT REALLY WORKS!  But, there are other considerations in […]

Never Lost With Chiropractic

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  Ever drive lost for miles and miles before stopping for directions? Before the advent of GPS, that was pretty common.  When you finally discovered how off course you were, you most likely had to re-trace the roads you were on to get back on track. Getting lost with your health is similar.  If you’ve ‘traveled’ the wrong way for miles and […]