I’m Waking Up With A Stiff Neck!

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  Life is stressful enough during the day that it seems truly heartbreaking that many us cannot get the restorative sleep we need each night. Tossing and turning causing insomnia is an epidemic in the U.S., but worse, some of us wake up with actual pain and stiffness. What a way to start the day. […]

Have You Ever Had A…Sinus Headache?

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    There are a lot of different kinds of headaches and what causes them can range from the mundane (too little sleep) to the dangerous (a brain tumor). Some of the most common types of head pain are tension-type and migraine. If commercials on television are any indication, sinus problems including headaches, also seem to […]

“My Head Feels Heavy At The End Of The Day- What Can I Do?”

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  The head is a large and heavy part of a person. In a child, the head can account for 1/4 of their height. In the adult, the head weighs 10-14 pounds and this load has to be balanced by the strength of the neck muscles. In normal upright posture, there is a forward curve […]

Torticollis and Whiplash

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  Torticollis is a condition where a joint or disk is injured and you can’t move your neck. Sometimes the head is bent or turned a little to one side. And sometimes you’re straight but can barely move in any direction. This type of problem is usually caused by a disk injury. Whiplash can cause this […]

The Two Most Common Chiropractic Treatments

There are many types of Chiropractic treatments but here are two of the most common: manipulation and mobilization. Manipulation creates the noise you hear when gas is released as joints in the neck area are unlocked, reset, and/or realigned and their normal function is restored. Mobilization does not involve the noise. Instead, the neck is moved gently in […]

Headaches Are Letting You Know…

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    …..that there is a problem. Our bodies often let us know there is something not quite right, but are we listening? Too often in life, with hectic day to day schedules, getting the kids to school and so on, we cannot be troubled by these little warning signs. So we often just take […]

Ending Pain And Staying Healthy Is A Surprisingly Small Thing….

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  Here’s something interesting. Do you know how much money American Airlines saved in 1987 by eliminating ONE olive from each salad they served in first class? You’ll never guess. $40,000! Amazing, isn’t it? And if you translate that amount to today’s dollars – it would be a lot more! You want to know what […]